100 Calorie Brownies

What? 100 Calorie Brownies?
Yes, that's right. These are best eaten in the morning or pre-workout.

Ready in 45 minutes • Makes 16 servings

Bulge-Free Brownies

1 can  black beans, rinsed and drained (or 1 1/2 cups cooked black beans)
3 whole eggs
1 tsp vanilla extract
12 oz package Mori Nu, extra-firm lite tofu
1/2 cup unsweetened applesauce
2 tbsp canola oil (for The Game! - Olive Oil or Vegetable Oil)
1/3 cup pure maple syrup (for The Game! - Honey or 1/8 Amber Agave Nectar)
1/2 cup unsweetened, non-dutched (unprocessed) cocoa
3/4 cup chocolate whey protein powder
1 tsp baking powder
1/8 tsp sea salt

1. Preheat oven to 350ºF.

2. Purée beans in a food processor. Add the rest of the wet ingredients and blend to combine.

3. In a large mixing bowl, use a fork to mix together the dry ingredients. Add to the wet ingredients and blend until creamy smooth.

4. Pour batter into an oiled 8-by-8 inch baking dish. Bake for 30 minutes or until a knife inserted in the center comes out clean.

Nutrients per serving: 
(these numbers might change a bit when you use The Game! substituted ingredients.)
Calories: 100, Total Fats: 3 g, Saturated Fat: 1 g, Trans Fat: 0g, Cholestrerol: 40 mg, Sodium: 64 mg, Total Carbohydrates: 11g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 8 g, Iron: 1 mg

Source: Fat - Blasting Food Guide - Oxygen:  oxygenmag.com

I have not had a chance to make these yet, so if you make them, let us all know how they turn out. I got this recipe at Barnes and Noble Magazine Section: Fat-Blasting Food Guide - Oxygen. There are 174 pages in this guide, filled with recipes, fat-burning tips and meal plans!

Enjoy! *SS (Shiela)