Ok guys here's the BBQ sauce recipe I love courtesy of The South Beach Diet Quick & Easy Cookbook.
I love this on chicken. You can also put in on pork or lean beef. I especially love it on Salmon. I cover the salmon with it wrap it up in foil and put it on the grill. You can add some honey, agave nectar or maple syrup to make it a little sweeter (since there is no brown sugar in it). Best of all, a 1/4 cup serving of this is only 25 calories!! It will keep in the fridge for up to one week. Hope you like it!
South Beach Barbecue Sauce
1 (8 oz) can tomato sauce
2 tablespoons white vinegar
2 teaspoons chopped fresh parsley
1 teaspoonWorchestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder
Combine tomato sauce, vinegar, parsley, Worcestershire sauce, mustard, salt, pepper, and garlic powder in a resealable container. Refrigerate until use.
Makes 4 (1/4 cup) servings
Per serving: 25 calories, 0 g fat, 0 g saturated fat, 1 g protein, 5 g carbs, 1 g dietary fiber, 380 mg sodium
Yum, sounds good. Thanks Jen! I was wondering how you're doing on your 12 hour shifts with eating & water drinking. Do you consider your busy day as your 20 minutes of exercise?
ReplyDeleteThanks Jen! I will use this on my meatloaf. I have always used homemade BBQ sauce for my recipe, but I had added a little brown sugar. For this South Beach recipe, I like heat, so I am going to add minced jalapeños and garlic. :)
ReplyDelete