Hello ladies! I am not playing the game but did print out the food chart to try to follow. What are you all eating for meat for breakfast? I don't see anything listed and I am an egg and meat breakfast kind of gal.
You can have turkey bacon for breakfast. You can make an omelet - just note your portions from each category, especially since egg white is a protein and you are adding another source of protein with it (meat).
Omelet Carb: Wheat Toast (dry) Protein: Egg White and 3 oz steak, turkey bacon or ground beef/turkey Vegetable: Green onions, onions, red bell peppers Fat: Egg yolk
Or make a breakfast burrito, swap the wheat toast for a whole wheat tortilla. Hope this is helpful.
You can have turkey bacon for breakfast. You can make an omelet - just note your portions from each category, especially since egg white is a protein and you are adding another source of protein with it (meat).
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Carb: Wheat Toast (dry)
Protein: Egg White and 3 oz steak, turkey bacon or ground beef/turkey
Vegetable: Green onions, onions, red bell peppers
Fat: Egg yolk
Or make a breakfast burrito, swap the wheat toast for a whole wheat tortilla. Hope this is helpful.
We can have egg white AND 3 oz meat in one meal?
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