You Can Do A Lot in 20 Minutes!

Hey Ladies! I signed up on fitnessmagazine.com a while back and I find it is really helpful during the game. It is free to get an account and it leaves you options for all kinds of daily newsletters and fitness tips. I learn something new every day. There was some great articles about 100 calorie snacks, beating workout boredom, and I am posting a link in the blog about 6 great 20 minute workouts.

Here is the link http://www.fitnessmagazine.com/workout/express/20-minute/multitasking-toning-exercises/?page=1

I loved what Natalie said about being creative with our 20 minutes. There is a lot we can do in that time...our favorite yoga positions, stretching, lunges, push-ups, sit-ups, hula-hooping, or jumping rope. Exercise is about feeling good, so we should not dread this 20 minutes, but actually look forward to it. We will be happier after for sure! Exercise produces endorphins. Endorphins make people happy! And happy people dont go around killing people :-) -- Bonus if you can name that film!

Happy sweating!